Mobility vs Flexibility – they’re not the same! 🚀<br />Flexibility is your muscles’ ability to stretch, while mobility is your joints’ ability to move actively with strength and control.<br /><br />In this video, Mobile Physio explains the key differences, why both are important, and how training them together can help you move better, prevent injuries, and stay pain-free.<br /><br />Perfect for athletes, fitness beginners, or anyone who wants healthier movement.<br /><br />#MobilityVsFlexibility #Mobility #Flexibility #Fitness #Stretching #Exercise #Physio #PainRelief #InjuryPrevention #MobilePhysio
